Nā huahana

Nui nā maʻi maʻi e pili ana i ka makahiki i hoʻopili ʻia me ka haʻahaʻa haʻahaʻa a me nā pae serum o nā tocopherols a me tocotrienols.Ua hana mākou i kahi loiloi i mea e loiloi ai i nā hōʻike e pili ana i: (1) ka hui ma waena o ka intake a me nā pae serum o nā tocopherols a me tocotrienols a me nā pathologies e pili ana i ka makahiki (osteoporosis, sarcopenia a me ka naʻau impairment);a me (2) ka lāʻau lapaʻau meaʻai maikaʻi loa a i ʻole ka hoʻohui ʻana me nā tocopherols a me tocotrienols no ka mālama ʻana i kēia mau mea ʻino.ʻO kēia loiloi he 51 mau haʻawina kūpono.Hōʻike ka palapala hou i ka hopena maikaʻi ʻole o ka lawe haʻahaʻa a me nā pae serum o nā tocopherols a me nā tocotrienols ma ka iwi, ka nui o ka ʻiʻo, a me ka hana cognitive, ʻo ka hoʻololi ʻana i ke ʻano o ka noho ʻana he pōhaku kihi i ka pale ʻana i kēia mau maʻi e pili ana i ka makahiki. i ke kūlana nele o ka vitamina E.ʻO ka hoʻomaʻamaʻa meaʻai maikaʻi loa i ka poʻe ʻelemakule no ka pale ʻana i ka hemahema o ka huaora E a me kāna mau hoʻopili maikaʻi ʻole, e like me ka ʻeha kiʻekiʻe a me ka oxidation, pono e hoʻokō i nā pahuhopu meaʻai kikoʻī.Pono e hoʻokō ʻia kēia mau pahuhopu ma o: ke komo ʻana o nā poʻe ʻelemakule i nā papahana meaʻai pilikino i manaʻo ʻia e hoʻokō a/a mālama ʻia paha ke kaumaha o ke kino (e pale i ka ʻai ʻole);e hoʻonui i kā lākou ʻai ʻana i ka meaʻai momona i ka huaora E, e like me nā hua o nā hua aila (e like me ka ʻaila hua palaoa), ka ʻaila ʻoliva, nā hazelnuts, nā wōnati, nā ʻalemona, a me nā cereals i waiwai nui i ka huaora E (e like me ka cultivar laiki kikoʻī i waiwai i nā tocotrienols) a i ʻole. e lawe i nā mea hoʻohui vitamina E.I kēia hihia, hiki ke hoʻohana pono ʻia ka huaora E i kahi ala pilikino no ka hopena o ka pathology a i ʻole e hoʻokō i ka ʻelemakule olakino a me ka lōʻihi me ka ʻole o nā hopena ʻino.